View Workout (Brian Gilbert)
(Untitled)
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, miles 4-8 @ target pace of 7:30 +/- 5 seconds, 2.10 mile cool down. Splits were: 7:36, 7:35, 7:32, 7:30, 7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:21:27 | 8:03 / Mile | Tempo |