View Workout (Alex Wilson)
Pre-Nationals
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Went out a little too hard for too long. Still a huge PR 25:57. 102nd place overall.
roughly sub 4:30 pace first K, 4:51 at mile, 12:35 at 4K, 15:56ish at 5K, 5:23 last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:00:57 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Brooks Launch |
| 5.0 Miles | 25:57 | 5:11 / Mile | Race | Saucony Kilkenny XC 5 |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Brooks Launch |