View Workout (Dan Szilagyi)
4x400, 3x800, 2x1200, 1x1600
September 23, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
400 - 71
400 - 74
400 - 73
400 - 73
800 - 2:39
800 - 2:39
800 - 2:50
1200 - 4:31
1200 - 4:45
1600 - 6:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:39 | 6:57 / Mile | Interval |