View Workout (Jennifer Stout)
Treadmill
July 27, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 29:39 | |||
| 0.31 Miles | 5:00 | 16:07 / Mile | Warmup | |
| 2.0 Miles | 20:21 | 10:10 / Mile | Steady State | |
| 0.25 Miles | 4:18 | 17:12 / Mile | Cooldown |