View Workout (Liam Albrittain)
(Untitled)
September 29, 2014 (Night)
Exercise Type: Weights
Comments:
Anthony joined me for some of this! This is probably the most descriptive I'll get when I'm logging weights.
Seven pull-ups (3,4)
20 lunges with 20 pound weight in each hand
10 dips
15 leg lifts with back against the unknown apparatus
200 crunches
30 supermen
25 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |