View Workout (Danielle Avila)
Distance/Endurance Run
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Yay for new running shoes!! They felt very supportive compared to my last pairs of running shoes. Roll out and ice every night but still very tight inner and outer shins. Run was tiring but I survived(:
Need to learn how to keep a steady pace :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:39 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Long | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Steady State | |
| 1.0 Miles | 9:09 | 9:09 / Mile | Steady State | |
| 1.0 Miles | 9:42 | 9:42 / Mile | Long | |
| 1.0 Miles | 9:26 | 9:26 / Mile | Steady State |