View Workout (Marcy Waters)

Return to Log

Weight Training

July 27, 2009 (Morning)

Exercise Type: Weights

Weather: TT2 Fitness Center

Comments:
- 1 mile wu on the cross-trainer
- Legs (including 2 sets of walking lunges), abs, arms, back.

Tried not to work the legs too hard; don't want to bonk my run tomorrow.