View Workout (Nick Grudev)
(Untitled)
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
2K at 8K pace, 2 min rest, 1 mile at 8K pace, 1 minute rest, 2K at tempo pace, 1200m at 5K pace, 2K at tempo, 800m at 3K pace, 2K tempo, 400m at mile pace, 8 strides
Mile- 5:06
800- 2:14
400- 61s
2K tempos- (7:08, 7:01, 7:01, 6:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 40:30 | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Warmup | |
| 9.25 Miles | Speed | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Cooldown |