View Workout (Michael Ruggiero)
Mariano Rivera
September 30, 2014 (Morning)
Exercise Type: Run
Weather: 60,humid
Comments:
now thats the way to finish a month!!! first 4 miler in a long time,obviously the weather had everything to do with it,my first mile was slow but after that it was all great!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 38:30 | 8:58 / Mile | Brawleys |