View Workout (Jared Williams)
Fall Off-Season
September 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny with Breeze
Comments:
Final day of September ... crazy. Did not get my run in yesterday ... pull a double-day? Probably not. Going to get close to 50 in for the next five days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 53:05 | 6:41 / Mile | Cruise | New Balance Minimus |