View Workout (Joe Heebner)
Easy with a crew
September 30, 2014 (Morning)
Exercise Type: Run
Weather: Gray but warm
Comments:
Ran with MJ, Mike G, Young Benjamin, Chris E, and Sam from Veale just before noon. Good crew, felt a little hard going out but I haven't run mileage of any sort in a while. Slowed a bit after the turn and chilled back with MJ which was cool. Little bit muddy, but that was fine :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:46 | 7:25 / Mile | Easy | Ghost 5 Grey/Orange II |