View Workout (Steve Donohoe)
Neighborhood Run w/ DUNCAN
September 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
started out slow, hadn't run in a while. Never really sped up. Ran from house out to Vint Hill Rd. and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |