View Workout (Bob Bridges)
(Untitled)
September 30, 2014 (Morning)
Exercise Type: Run
Weather: light rain, 54
Comments:
cent trail west starting from doomsday hill. this area actually is just as hilly as I used to say it is, whole place is very hilly. goal pace 1:12. found out that it's actually a little farther than I thought, turned around at the road. lots of stop go, very tiring, even wanted to walk on the downhills I was that tired. did drills after the run, those weren't fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:05:51 | 10:42 / Mile | Training | Nike Pegasus |