View Workout (Jason Daza)
(Untitled)
September 28, 2014 (Night)
Exercise Type: Run
Comments:
Allan was supposed to come with, but felt sick so bailed. Seahawks bye-week
Felt real sore the next day in the quads. Still a bit sore 2 days later
Weight: 152.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.03 Miles | 1:58:18 | 8:25 / Mile | Long | Brooks Trance 10 |