View Workout (Jessi Allen)
(Untitled)
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 w/u
Hill fartlek - 600 m loop cone run, 4 laps 30 sec break, 3 laps 30 sec break, 2 laps 30 sec, 1 lap
1.25 c/d
Ran a 23:50 6k during workout, honestly did not know I went that fast until I looked on Garmin Connect. KU is a much harder course (MUCH harder) than this one but makes me feel a bit better about this impending 6k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |