View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: cool and overcast
Comments:
Lots of dogs on Kent's Pond and it really slowed us down. Might have screwed up my watch though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 58:05 | 4:45 / Kilometer | Easy |