View Workout (Ramon Ramos)
2.02 mi Run Daytona Speed Workout
August 7, 2014 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Ran with Ramon. .25 Sprint .25 Slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 19:20 | 9:34 / Mile | Interval | Asics Blue |