View Workout (Jared Williams)
October Insanity
October 1, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Tempo run, quite a bit faster than I was expecting. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 50:00 | 6:17 / Mile | Tempo | T7 Racer |