September 30, 2014 (Night)
Exercise Type: Run
Weather: 60s, nice
Comments:
Easy hunt with:
OGs: me, Lewis, DanO
Katniss, Matthew, the Hammer
Ran easy down the hill, then over to Amazon, then up to Hendricks/Amazon, down to Laurel Hill, then a fun curveball past the "Mr Roberts Memorial Healing Fountain" (where he rinsed off with some random house's faucet after cutting his hand in a fall, in Feb) to a nice trail segment we haven't been on since then, then through the golf course.
Felt weird at first, but then came around. Recognized the importance of STRONG hip flexion/drive on uphills, even if running easy!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |