View Workout (Kellie Quinn)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Weather: In the mid 70's, humid
Comments:
Ran with Tracey from the Basin, left on the canal and out 22.55 min. Then had to turn around because of a tree on the canal and went back towards the Basin and went out to mile 100 and back to Basin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 50:58 | 8:17 / Mile |