July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran one mile on track in 6:02 but then nixed the rest of the workout and ran around the neighborhoods in Wisconsin. Also - watched Dad doing an interval workout (his first in 20 or more years!) He was lookin good :) Said he threw his elbow out of joint...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |