View Workout (Rebekah Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wisconsin

July 17, 2009 (Morning)

Exercise Type: Run

Comments:
Ran one mile on track in 6:02 but then nixed the rest of the workout and ran around the neighborhoods in Wisconsin. Also - watched Dad doing an interval workout (his first in 20 or more years!) He was lookin good :) Said he threw his elbow out of joint...

Distance Duration Pace Interval Type Shoes
6.0 Miles