View Workout (Brian Leung)
first practice w/ South
July 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny & humid
Comments:
First practice with the South guys. Did an easy run with Jeff, Sam, and a bunch of other guys but they all did their own thing after the first half. Felt like complete crap today after last night's tempo run. Followed the run with 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:35 | 6:35 / Mile | asics gel kayano |