View Workout (Danielle Avila)
Recovery
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran super easy recovery so my tight muscles and injuries start to heal. Nervous that injuries will stay the same once I resume my normal speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:17 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | Saucony |
| 2.0 Miles | 19:57 | 9:58 / Mile | Recovery | Saucony |