View Workout (Matthew Toldero)
Run
July 1, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Hard first 4 or so miles, easier on the back end...drills and accells 2-8...felt good to start legs heavey tired by the end of run...felt good after strides etc...RHS Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 08 Gel Nimbus A |