View Workout (Jason Daza)
(Untitled)
October 1, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.7-9.6mph) with 1 min. @ 7mph
Sauna: 20 minutes
Weight: 151.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:05:00 | 7:53 / Mile | Interval | Brooks Ravenna 5 with insoles |