View Workout (Stephen Rossettie)
practice at my house with the team
July 27, 2009 (Night)
Exercise Type: Run
Weather: cool, calm
Comments:
went goff road upper lower drive route, thewn did a two mile loop in the gravel pitts. felt good for the most part. i was a little tight in some areas. other than that it was a good hard run. i went swimming after the run with a few people. when i got back up to the house i did 10 min of abs with ricia and ttea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:28 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | stability contol asics |
| 2.0 Miles | 14:01 | 7:00 / Mile | Speed | stability contol asics |
| 1.0 Miles | 8:18 | 8:18 / Mile | Recovery | stability contol asics |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | stability contol asics |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | stability contol asics |