View Workout (Andy )
I'm too sexy for my shirt
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Or at least, when its this hot I don't care if I am or not. Might be among the hardest 10 milers I've done, it was over 90 the whole time.... It was the hill trail route, lots of shade, lots of uphill!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Steady State | Mizuno Waverrunner 12 |