View Workout (Joe Heebner)
Not terrible
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the Tuesday long sprint workout at the outdoor track. Really pretty weather.
Workout was 323-232-323. 90s rep rest, 4 minutes set rest. Targets were 52-55 for the 3's and 32 for the 2's.
Splits: 54.6, 32.5, 53.1; 34.1, 51.4, 32.5; 52.0, 33.8, 52.1 for average 300 of 52.0 and an average 200 of 33.2.
Cooled down back to Veale, saw Mitchell on the way.
Swam, then lifted.
Lift:
DB Curls: 3x10x35
Tbar standing rows: 3x10x90
Lat pulldowns: 10x105, 10x115
Left IT band ice x10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2300.0 Meters | Interval | Ghost 5 Grey/Orange | ||
| 1.0 Miles | Cooldown | Ghost 5 Grey/Orange |