View Workout (Joe Heebner)
Splish splosh
October 1, 2014 (Afternoon)
Exercise Type: Swim
Comments:
Decided to swim a bit after I got back from the track.
100 free 10 s/b
100 breast
Underwaters: 25, 33, 40, 50
100 free faster 6 s/b
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 409.65 Meters |