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Dr Choi's short Constitutional

September 23, 2014 (Night)

Exercise Type: Run

Weather: high 60s, nice

Comments:
Dr. Choi - leading up to his Mountain Lakes 100 run - led this hunt. Ran down to Rexius from Lewis', and we were going damn fast. I had to tell him to slow up and rest, and once he did, it was a very pleasant run. Got to Powerlines and ran that instead of up to Fox Hollow/Dillard, which cut things short.

Really enjoyable run. Felt really good and got some decent power-hike vert.

Distance Duration Pace Interval Type Shoes
7.0 Miles