View Workout (Nicholas Regan)
Muggy New Trails
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Decent run in CJ with Sean and Mabeke, sluggish at first then felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:31 | 7:30 / Mile | brooks adrenaline gts eights |