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Muir Beach + Coastal Trail

September 21, 2014 (Afternoon)

Exercise Type: Run

Comments:
Got out of the final day of class at 3, then drove the car - as it had been PARKED for nearly 3 straight days - over da bridge to Mill Valley. I was going to go straight to Muir Beach, but I saw SFRC open, so I stopped. Both GEORGE and Brett work working, so I hung out with them for a while before I took off. GREAT STORE!

Ran from Muir Beach and, for some reason, I thought this would be an easy run! I backtracked on the TNF course to the point where the coastal trail would dump you down to Tenn Valley, but I stayed high and climbed another dirt road, out about :30, then returned. It was windy and a bit chilly, but otherwise fantastic!

Got done and somehow logged 1400' of climbing in like 6 miles! WOW.

After that: hooked up with Gary at his place up the hill above Mill Valley - a great place with a guest basement, then he and I met up with Matt Laye, A-VarnZ and DeebZ at "The 2AM Club" - a corner bar reminiscent of the Foresthill Sportsman's Club...so definitely out of place in a swanky burb like MV! It was great to hang out with those guys!

Talking to them - all the Bros - really got me hooked into the idea of running TNF again. And I like the idea of doing it "low key" - low pressure but good training - for Bandera or whatever in '15!