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Skinner short 'round

September 12, 2014 (Afternoon)

Exercise Type: Run

Comments:
I *think* I ran an easy 3 miles before my massage...I think!

Worked 'til 12:45, then packed up prior to my 2:45 massage with KRW. He worked out the last of my Waldo garbage out of my legs. After that...I took off for Ashland!

I really debated whether or not to go to P2P, but I ultimately decided to. I think it would be good to GIVE, even if it meant tiring myself out.

Had a nice drive down, then met MrR, Emily and her friend Meredith at Caldera Brew Pub. Dinner was OK (long wait), then we went to a vacation rental and crashed out there for the night...the start of a big, long weekend!!

Distance Duration Pace Interval Type Shoes
3.0 Miles