View Workout (Chris Wade)
Lake to Lake
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: about 80 and sunny
Comments:
I began this run by cutting through the woods. This was the first time I did this. It's a good route. My shin still got tight. But after I stopped and stretched it for about 3 minutes, it felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Structure |