View Workout (Bob Bridges)
(Untitled)
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 63
Comments:
GU loop run at tempo, beat goal pace by 10 sec, went out a little too hard, didn't quite feel fresh before run, would have run faster after an off day. lost a lot of upper body form in home stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:25 | |||
| 0.4 Miles | Warmup | Nike Hayward | ||
| 2.2 Miles | 17:25 | 7:54 / Mile | Tempo | Nike Hayward |
| 0.4 Miles | Cooldown | Nike Hayward |