View Workout (Brian Gilbert)
(Untitled)
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile w/u with 5 short strides, 4 x 1 mile @ target pace of 7:00 +/- 5 seconds w/ 1 minute jogging recovery, 2 mile cool down. Splits were: 6:56, 6:56, 6:55, 6:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:50 | |||
| 2.0 Miles | 18:06 | 9:02 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Speed | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Speed | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | |
| 2.0 Miles | 18:02 | 9:00 / Mile | Cooldown |