View Workout (Nick Grudev)
(Untitled)
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
5 mile tempo
1000, 800, 600m
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:17 | |||
| 3.01 Miles | 21:00 | 6:58 / Mile | Warmup | |
| 5.0 Miles | 27:58 | 5:35 / Mile | Tempo | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Speed | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |