View Workout (Danielle Avila)
Different Workout (mile repeats)
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Feeling sad because I am Still in pain. Found out it could be growing pains. Yay because im growing ;D but just running on it is making my shins and inside knees feel horrible. Confusing thing is I have a knot on both my shins.?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:55 | |||
| 1.0 Miles | 9:16 | 9:16 / Mile | Warmup | Saucony |
| 1.0 Miles | 7:24 | 7:24 / Mile | Speed | Saucony |
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed | Saucony |