View Workout (Sam Pence)
St. Vincent 6:00 P.M. Workout
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
Brebeuf team workout. Ran to St. Vincent's wooded area and did 800 meter repeats. Got 4th place on the two that I did. Did not do first, but ran ahead of pack with Jason Hoard and did 1K loop. Then ran back to Brebeuf and did weights. Distance was about 5 miles. Did not have watch to calculate, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |