View Workout (Jeffrey Boatner)
Gym
October 2, 2014 (Night)
Exercise Type: Run
Weather: warm inside
Comments:
Felt ok but a bit heavy during most of this. Stomach wasn't settled. Still, pushed through the hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:07:30 | |||
| 7.03 Miles | 1:00:00 | 8:32 / Mile | Training | Asics Gel Kayano 16 |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Asics Gel Kayano 16 |