View Workout (Jeffrey Boatner)
Gym
September 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Blazed this. Set pace at 8 mph and kept it up with some acceleration in last .5 mile. Felt strong and lite. Stomach got a bit weird in the hard push through the last .25...took that to mean I was near max effort. Felt great after this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:39 | 7:09 / Mile | Tempo | Newton Distance S |