View Workout (Jared Williams)
October Insanity
October 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Recovery run. Sleepy but the legs were feeling fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Recovery | New Balance Minimus |