View Workout (John Davis)
3x4x300m - fast!
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Only 100m jog in between and held on to 48s average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_08_30_14 | ||
| 3.0 Miles | Brooks_T7_02_20_13 | |||
| 2.3 Miles | Cooldown | Nimbus_08_30_14 |