View Workout (Jared Williams)
October Insanity
October 3, 2014 (Morning)
Exercise Type: Run
Weather: Good Fall Morning
Comments:
First pace-run of ... the year?! Got out very slow (6:44). Picked it up and finished 5 in about 30:45. Negative split on the way back at 30:18. Overall, should have done better with mile 1 but was pleased with the outcome. Feeling confident for November 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 1:14:33 | |||
| 0.89 Miles | 6:45 | 7:35 / Mile | Warmup | T7 Racer |
| 10.0 Miles | 1:01:03 | 6:06 / Mile | Training | T7 Racer |
| 0.89 Miles | 6:45 | 7:35 / Mile | Cooldown | T7 Racer |