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Fearing Prospect

October 3, 2014 (Afternoon)

Exercise Type: Run

Comments:
It took me a while to get out the door actually when I got home. I knew I needed a run though. It was beautiful weather today. Legs felt ok as I started out actually. It was getting dark and I think I sped up with the setting sun. Up to Fearing was pretty normal, but then I felt like coming back on Prospect to beat the darkness and cause my legs were starting to feel it. Still held the pace really well I think. Calves and hammy were sore today, but not tight like when you pull them which was great. Nice run to calm down after a pretty tiring week.

Essentials: Stretch, stick roller

Nice stretch all alone when I got back. No one was home and I was lonely, but Pearl Harbor was on TV. Didnt exactly keep me company. Its painfully bad, but kinda enjoyable to watch actually. The stick roller also helped work out some of the soreness. I think its just the culmination of a long week. But thats what doin work feels like.