View Workout (John Burke)
Tom workout
July 22, 2009 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
1.25 mile warm up
2 miles at 8:45 pace (8:45 9:10)
400 recovery walk
800 at 4:20
Dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2140 Red with black |