View Workout (Liam Albrittain)
DCLXXXIX
October 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Autumnal, breezy
Comments:
We tried to get four together for the long run (Zeke, Jackson, Kravitz and moi) but ended up with two. Zeke and I started from Candy Cane Park and did some kind of out and back along Beach Drive and the parallel trails. Pace was alright and we did a couple pickups in the last 20 minutes. I have been experiencing some cold (ebola?) symptoms since Friday morning, but was able to manage them on the run. I hope to convalesce by Monday.
Current leaf count: 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:17:03 | 7:12 / Mile | Long |