View Workout (Jeffrey Boatner)
gym
October 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles then walked .5. Ran next mile at 8mph+ pace walked .25 and pushed hard for remaining distance of 1 mile+ at average under mph pace. All felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:07:00 | |||
| 7.36 Miles | 1:00:00 | 8:09 / Mile | Fartlek | Brooks Trance 9 BLACK |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Brooks Trance 9 BLACK |