View Workout (Robert Ontko)
Bathroom Business
October 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:25 AM. Sleep: 5.5 hr. Later start due to some morning bathroom business which didn't help much because I stopped on the way back as well, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:28 | 7:39 / Mile | Easy | Asics GT30002-2 |