View Workout (Robert Ontko)
Karbach Fire
October 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny to sunset and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6.5 hr. Made to Karbach Running Club for the first time in a few weeks, raced Adam the last little bit to TC Jester, he won that race but I finished the run first, caught up with Stephen and his brother afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:47 | 6:30 / Mile | Training | Adrenaline XIV-2 |